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“ Whoever wants to climb a mountain starts from the bottom . " Confucius
"I help people to feel
well in their head and in their body. "
Professional sports coaching
in Paris and Bordeaux
Individual coaching
Team building
Mini group coaching
Visio-coaching
Exceptional stay
Jean Michel Lamarque
State-certified sports instructor
Sports educator with a state diploma in fitness and swimming activities, Physical Trainer, NASM CPT, NORDIC WALKING Instructor. Certifications TRX, FMS, GMC, Active Global Stretching, Motor Preferences and VOLODALEN Performances, Postural, Motor, Cognitive and Behavioral Signatures, Ce2 POSTUROLOGY.
Originally from New Aquitaine, I have been a professional in the field of sport for twenty years . A lifeguard by training, I collaborated with physiotherapists on the rehabilitation and re-athleticism of athletes in an aquatic environment, I then enriched my knowledge by following university training in Sport and Health, Physical Preparation, and Mental Preparation .
My goal is to bring well-being through physical activity, by getting back into physical condition, adapted and personalized to each practitioner. This is how I have been interested in recent years in injury prevention , re- athletic training , posturology , as well as motor, cognitive and behavioral preferences.
A word from the coach : " Physical activity is self-revealing ."
TESTS
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Discover your Motor Preferences!
Motor preferences make it possible to individualize therapeutic management
and sports according to the natural movement specific to each individual.
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Evaluate your PAR (risk profile)
Before you start sporting, you must assess your physical condition!
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Evaluate your level according to Coach JM
Before choosing your service, you must determine your physical condition!
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Following the tests, a corrective or individualized program is put in place!
Bespoke SERVICES
Get back in shape
For beginners, or those who have a sport and health goal , who wish to resume sport after a long stop!
a physical training
Prepare according to your sporting specialty , or a physical test to be carried out soon
Objective challenge and competition
CORRECTIVE EXERCISES
Manage a return from injury , and correct imbalances postures
Objective to return to a safe practice without risk of relapse
SWIMMING AND AQUAFITNESS
Learning and improvement of the 4 strokes
Muscle strengthening in an aquatic environment
Objective : prepare for nautical activities and get back in shape thanks to the benefits of water!
NORDIC'S WALK
Only in Bordeaux!
Learning the technique
Fitness session
Goal : practice walking in a fun way and not traumatic
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